What do you do when you’re wracked with guilt or shame about something you done way back when?
Or, something that happened to you. Even something completely out of your control.
Shame, guilt or anger can be very toxic. For me, forgiving myself and others was the key. Accepting the fact that the past is the past and there is nothing I can do about it.
Yes, it can be very challenging. Painful. Impossible. Maybe we need a little help from others, a 12-step approach or intervention.
Guilt is poison. So is anger. DO whatever it takes to move on and avoid being a victim and playing the blame game.
Make the future bright. Let the past go. Look into the future….